Can I benefit from a cleansing therapy/ detox if I don’t have any known health issues?

Yes. Our mucus membrane is continuously being overworked and broken down due to exposure of many toxins such as secondhand smoke inhalation, fumes, acidic foods, alcohol, recreational drug abuse, heavy metal poisoning and chemicals and pollutants in food. Additionally, most of us carry around 10-20 lbs. of accumulated waste and toxins in our bodies. So, certainly everyone over the age of 16 can most definitely benefit from an herbal detox or cleansing therapy.

Is a gluten-free diet right for you?

Sakinah Bellamy Holistic Health Videos 1

Is a Wheat or Gluten-Free Diet Right for You? A Video Summary

By Sekina, Natural Max Health

“Good health and blessings to all health-conscious individuals out there!

This is Sakinah from Natural Max Health, and I deeply appreciate your time for tuning in.”

The Human Body’s Healing Ability

Did you know that our bodies have a profound ability to heal themselves? At Natural Max Health, our primary mission is to guide you in crafting an environment that optimizes your body’s natural healing power.

One of the most effective ways to establish this environment is by eliminating potentially harmful foods from your diet. This brings us to the burning question of the day: Is a wheat or gluten-free diet the right choice for you?

Research References

But first, let me share the references that back the information I’ll be discussing:

Gut: The Inside Story of Our Body’s Most Underrated Organ by Giulia Enders, MD.
Dead Doctors Don’t Lie by Dr. Joel Wallach.
Healthy by the late Dr. Linda Page.

With these references in mind, let’s delve into the subject.

Three Critical Reasons to Consider a Wheat or Gluten-Free Diet

1. Impact on Digestive Health:

Consuming wheat has been associated with harmful effects on your gut and digestive system.
Maintaining a healthy gut is essential for overall well-being.
Modern wheat is often genetically modified, potentially contributing to health challenges.

2. Connection with Autoimmune Diseases:

All the studies I’ve come across unanimously suggest that those with autoimmune diseases should steer clear of wheat or gluten.
There are 168 known autoimmune diseases, including popular ones such as lupus, Crohn’s disease, rheumatoid arthritis, diabetes type 1, eczema, and psoriasis.
It’s advisable to research if you have an autoimmune disease and consult your healthcare provider regarding dietary changes.

3. Blocking Mineral Absorption :

Wheat or gluten inhibits the absorption of minerals.
In his book Dead Doctors Don’t Lie, Dr. Joel Wallach asserts that mineral deficiency is a leading cause of diseases.
With over 95% of Americans being mineral deficient, as per the USDA, understanding foods that hinder mineral absorption is vital.

Conclusion and What’s Next

To sum it up, it’s worth pondering the effects of wheat or gluten on gut health, its relationship with autoimmune diseases, and its role in blocking mineral absorption when determining whether a gluten-free diet is right for you.

If you’re wondering about potential alternatives to wheat, stay tuned! I’ll be covering this topic in an upcoming video. Please subscribe to my channel for more insights, and if this information resonates with you, don’t forget to hit the like button and share it with others who might benefit from it.

Wishing everyone a blessed and healthy journey! Until next time.