Herbs are concentrated whole essential foods with the ability to address both symptoms and causes of problems within the body. As nourishment, herbs can offer the body nutrients it does not always receive because of poor diet or environmental deficiencies in the soil and air. As medicine, herbs are essentially body-balancers that help it heal and regulate itself.

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ALL about antioxidants and how they can improve your health.

Boosting Your Health with Antioxidants: What You Need to Know

Sakinah Bellamy Holistic Health News, Uncategorized 0

Antioxidants are molecules that protect your tissues from damage caused by oxidative stress. As we all know, damaged tissues can lead to disease. Oxidative stress occurs when there is an imbalance of antioxidants and free radicals in the body; for this reason, it is essential to maintain a healthy level of antioxidants to neutralize free radicals.