Can I benefit from a cleansing therapy/ detox if I don’t have any known health issues?

Yes. Our mucus membrane is continuously being overworked and broken down due to exposure of many toxins such as secondhand smoke inhalation, fumes, acidic foods, alcohol, recreational drug abuse, heavy metal poisoning and chemicals and pollutants in food. Additionally, most of us carry around 10-20 lbs. of accumulated waste and toxins in our bodies. So, certainly everyone over the age of 16 can most definitely benefit from an herbal detox or cleansing therapy.

Holistic Health Videos

Is a gluten-free diet right for you?

Sakinah Bellamy Holistic Health Videos 1

Collaboration with my teacher and mentor: Herbalist Kareem

Sakinah Bellamy Holistic Health Videos 5

Anxiety and Stress: The Power of Deep Breathing

Sakinah Bellamy Holistic Health Videos 1

This is the fourth video of my four part series Addressing Anxiety and Stress. In this video, I discuss how the power of deep breathing can help relieve anxiety and stress in your life. Please watch and leave a comment and subscribe to our YouTube Channel. Your participation helps us to improve and enables us to […]

Anxiety and Stress: The Power of Exercise

Sakinah Bellamy Holistic Health Videos 1

This is the third video of my four part series Addressing Anxiety and Stress. In this video, I discuss how the power of exercise can help relieve anxiety and stress in your life. Please watch and leave a comment and subscribe to our YouTube Channel. Your participation helps us to improve and enables us to […]

Anxiety and Stress Part II video cover image, by Sakinah Bellamy, Natural Max Health.

Anxiety and Stress: Holistic Approach to Help Calm Your Mind—Part II

Sakinah Bellamy Holistic Health Videos 1

This is the second video of my four part series Addressing Anxiety and Stress: Holistic Approach to Help Calm Your Mind. In this video, I discuss how meditation can help relieve anxiety and stress in your life. Please watch and leave a comment and subscribe to our YouTube Channel. Your participation helps us to improve and […]

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