A lot of women have innocently taken birth control pills for several reasons, from avoiding unwanted pregnancies to regulating their menstrual cycle or controlling acne. Whatever the reason, millions of women have unknowingly caused harm to their bodies by taking birth control pills. The Dark Side of Birth Control Pills Hormonal birth control methods such […]
The Dangers of Candida Overgrowth It’s surprising how often our health suffers due to a lack of awareness. One of the primary culprits behind needless illness and deteriorating well-being is frequently our diet. Among the myriad of health issues exacerbated by poor eating habits, Candidiasis stands out—a fungal infection triggered by the overgrowth of yeasts […]
Understanding Your Daily Protein Needs Protein, without a doubt, is another word that we have all heard a million times. If you order a salad at a restaurant, you are often asked if you would like to add any protein to it, meaning, would you want to add chicken, beef, fish, or even tofu, depending […]
Antioxidants are molecules that protect your tissues from damage caused by oxidative stress. As we all know, damaged tissues can lead to disease. Oxidative stress occurs when there is an imbalance of antioxidants and free radicals in the body; for this reason, it is essential to maintain a healthy level of antioxidants to neutralize free radicals.
We are told that certain foods, such as berries, are high in antioxidants and that we need them to keep us healthy. But what exactly are antioxidants?