Breaking the Cycle: Understanding & Conquering Sleep Disorders
Many sleep disorders can be mitigated with simple lifestyle adjustments, while others demand more in-depth, cellular-level healing.
March 2024
Why Sleep Matters
Nearly every major illness afflicting developed countries—ranging from cancer, Alzheimer’s, and diabetes to cardiovascular diseases, stroke, and even suicide—has a significant connection to insufficient sleep.
The Hidden Dangers of Birth Control Pills
A lot of women have innocently taken birth control pills for several reasons, from avoiding unwanted pregnancies to regulating their menstrual cycle or controlling acne. Whatever the reason, millions of women have unknowingly caused harm to their bodies by taking birth control pills. The Dark Side of Birth Control Pills Hormonal birth control methods such […]
Candida Overgrowth: Causes, Prevention & Remedies
The Dangers of Candida Overgrowth It’s surprising how often our health suffers due to a lack of awareness. One of the primary culprits behind needless illness and deteriorating well-being is frequently our diet. Among the myriad of health issues exacerbated by poor eating habits, Candidiasis stands out—a fungal infection triggered by the overgrowth of yeasts […]
Navigating Your Daily Protein Needs: How Much is Enough?
Understanding Your Daily Protein Needs Protein, without a doubt, is another word that we have all heard a million times. If you order a salad at a restaurant, you are often asked if you would like to add any protein to it, meaning, would you want to add chicken, beef, fish, or even tofu, depending […]