Should the herbal blends be taken with food?

According to studies, it is best to take herbs blends either before or with meals. However, since food and beverage should not be combined, I recommend taking capsules at least 1-2 hours after a meal. The best time would be at night before bed to allow the herbs to work while you rest.

March 2021 - Natural Max Health

March 2021

Anxiety and Stress: The Power of Deep Breathing

Sakinah Bellamy Holistic Health Videos 1

This is the fourth video of my four part series Addressing Anxiety and Stress. In this video, I discuss how the power of deep breathing can help relieve anxiety and stress in your life. Please watch and leave a comment and subscribe to our YouTube Channel. Your participation helps us to improve and enables us to […]

Anxiety and Stress: The Power of Exercise

Sakinah Bellamy Holistic Health Videos 1

This is the third video of my four part series Addressing Anxiety and Stress. In this video, I discuss how the power of exercise can help relieve anxiety and stress in your life. Please watch and leave a comment and subscribe to our YouTube Channel. Your participation helps us to improve and enables us to […]